Dr. Christina - The Picky PT

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I am a Doctor of Physical Therapy and Orthopedic Certified specialist. I am also a runner, dancer, wife, mom, and a business owner. This channel is focused o...

Latest Videos

Knee Pain Relief Tutorial

Knee Pain Relief Tutorial

Dr. Christina - The Picky PT

30 views·3 days ago

Cable Row Exercises for Back Pain What Your Rib Cage Has to Do With It

Cable Row Exercises for Back Pain What Your Rib Cage Has to Do With It

Dr. Christina - The Picky PT

35 views·1 week ago

PT Approved Flat Foot Exercises

PT Approved Flat Foot Exercises

Dr. Christina - The Picky PT

162 views·2 weeks ago

How to Squat Properly

How to Squat Properly

Dr. Christina - The Picky PT

114 views·3 weeks ago

Adductor Strengthening Exercises

Adductor Strengthening Exercises

Dr. Christina - The Picky PT

223 views·1 month ago

Meniscus Tear Recovery Exercises

Meniscus Tear Recovery Exercises

Dr. Christina - The Picky PT

233 views·1 month ago

Postpartum Exercises for Pelvic Floor & Core Strength

Postpartum Exercises for Pelvic Floor & Core Strength

Dr. Christina - The Picky PT

112 views·1 month ago

Migraine Relief Exercises

Migraine Relief Exercises

Dr. Christina - The Picky PT

298 views·1 month ago

How to run faster and longer with toe mobility exercises!

How to run faster and longer with toe mobility exercises!

Dr. Christina - The Picky PT

590 views·1 month ago

How to Prevent Runner's Knee

How to Prevent Runner's Knee

Dr. Christina - The Picky PT

81 views·2 months ago

How to Increase Your Running or Walking Speed

How to Increase Your Running or Walking Speed

Dr. Christina - The Picky PT

176 views·2 months ago

Post Run Breathing Exercises

Post Run Breathing Exercises

Dr. Christina - The Picky PT

48 views·2 months ago

Stop Side Stitches Fast Tips for Runners

Stop Side Stitches Fast Tips for Runners

Dr. Christina - The Picky PT

62 views·2 months ago

red flags for physical therapy clinics

red flags for physical therapy clinics

Dr. Christina - The Picky PT

19 views·2 months ago

Basic core exercise progression for beginners

Basic core exercise progression for beginners

Dr. Christina - The Picky PT

57 views·2 months ago

Why physical therapy is expensive even with insurance.

Why physical therapy is expensive even with insurance.

Dr. Christina - The Picky PT

17 views·2 months ago

Foot Pain Relief for Nurses

Foot Pain Relief for Nurses

Dr. Christina - The Picky PT

645 views·2 months ago

How to Run Faster

How to Run Faster

Dr. Christina - The Picky PT

134 views·2 months ago

The benefits of interval running

The benefits of interval running

Dr. Christina - The Picky PT

11 views·2 months ago

warm up for your ankles

warm up for your ankles

Dr. Christina - The Picky PT

55 views·2 months ago

IT Band Syndrome Exercises for Runners

IT Band Syndrome Exercises for Runners

Dr. Christina - The Picky PT

86 views·2 months ago

How to Reduce Back Pain During Shoulder Press

How to Reduce Back Pain During Shoulder Press

Dr. Christina - The Picky PT

48 views·2 months ago

Warmup for Runners with stiff hips

Warmup for Runners with stiff hips

Dr. Christina - The Picky PT

111 views·4 months ago

How to Use a Lat Machine Correctly

How to Use a Lat Machine Correctly

Dr. Christina - The Picky PT

65 views·4 months ago

Post Run Stretches for Foot painPlantarfasciitis

Post Run Stretches for Foot painPlantarfasciitis

Dr. Christina - The Picky PT

183 views·4 months ago

Dumb bells vs Cable Machine

Dumb bells vs Cable Machine

Dr. Christina - The Picky PT

29 views·4 months ago

Free Squat vs Squat Machine

Free Squat vs Squat Machine

Dr. Christina - The Picky PT

150 views·5 months ago

Physical Therapy vs Pilates

Physical Therapy vs Pilates

Dr. Christina - The Picky PT

52 views·5 months ago

The PT's Survival Guide for Holiday Travel

The PT's Survival Guide for Holiday Travel

Dr. Christina - The Picky PT

38 views·5 months ago

How To Correctly Use a Physio Ball

How To Correctly Use a Physio Ball

Dr. Christina - The Picky PT

216 views·5 months ago

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