Pull Training FULL Session

Welcome to my detailed pull workout! 🚀 In this video, I take you through my full routine, focusing on back and biceps exercises with a step-by-step breakdown. I’ll share my thoughts on technique, rest periods, and how I approach progressive overload. 💡 Here’s what you’ll find: ✅ Warm-Up: Activating the muscles and preparing for heavy lifts ✅ Key Exercises: Wide grip pulldowns, bent-over rows, RDLs, and more ✅ Real Talk: Struggles with technique and how I work to improve ✅ Progression: Why small, consistent changes lead to big results My coach https://www.instagram.com/ptricardosilva/ This isn’t just a workout – it’s a look into the mindset and discipline behind the training. Whether you’re a beginner or seasoned lifter, there’s something here for everyone. Remember, every rep counts, but proper form is king! 👑 👉 Follow me on Instagram: @carlodbnunes for more tips, behind-the-scenes, and much more! Let’s reach our goals together and prove that discipline pays off. 💥 #Bodybuilding #mealprep #bodybuilder