Welcome to my detailed push workout! 🚀 In this video, I take you through my full routine, focusing on Chest, Shoulder and tricep exercises with a step-by-step breakdown. I’ll share my thoughts on technique, rest periods, and how I approach progressive overload. 💡
My coach https://www.instagram.com/ptricardosilva/
www.ptricardo.com
This isn’t just a workout – it’s a look into the mindset and discipline behind the training. Whether you’re a beginner or seasoned lifter, there’s something here for everyone. Remember, every rep counts, but proper form is king! 👑
👉 Follow me on Instagram: @carlodbnunes for more tips, behind-the-scenes, and much more!
Let’s reach our goals together and prove that discipline pays off. 💥 #Bodybuilding #mealprep #bodybuilder
