A Leg workout routine to give u that quick and effective leg pump. Nothing crazy, No PRs, just easy cruise leg workout.
Comprises a combination of hitting all leg muscle parts;
- 3 Hamstring straight
- 3 Quads focused straight
- 1 glute and Adductor
- Lunges to stretch out
Give this workout a try and lemme no how it feels
All workout was 4sets of each and 10-20reps per set.
Yesszzziirrr!!!
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