The practices of yoga assist us in seeing our more subtle selves, and in that way can help us manage our energy. This is a short yoga session designed to wake up body and mind and our energy so that we might be freshly present for the moment.
Sages remind us we can't, by sheer will, the higher energies to us. But we can prepare ourselves by opening and being receptive. This practice will open your hips and your heart and you will feel ready, tuned in, and expansive.
"God is Love", says John in the bible. This short video will help you see this Truth a little more clearly.
Enjoy~
Winifred
