Reducing Extensor Spasticity: Knee Part 2

Exercising with Multiple Sclerosis can be challenging and frustrating when you cannot bend your knees or hips. This exercise progression is super effective in reducing spasticity and strengthening the muscles that bend your hips and knees. ----------------------------------------------------------------- MS GYM LIFETIME TRAINING PROGRAMS: https://themsgym.mykajabi.com/training-programs FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: http://exercisewithms.com MS GYM WEBSITE: http://www.themsgym.com