Physical Therapist Margaret Martin demonstrates how to do the reverse fly with resistance bands safely and with good postural alignment. She provides tips on how to do the reverse fly exercise with resistance bands in order to maximize its effectiveness for your back, spine and posture.
--Chapters--
0:00 Introduction to Reverse Fly with Resistance Bands
0:16 Reverse Fly with Resistance Bands Stance
0:48 How to Do the Reverse Fly with Resistance Bands Exercise
1:37 Resistance Band Adjustments
2:31 Reverse Fly with Resistance Bands Tips
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
