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The Reverse Plank Extension is a posterior chain exercise that targets the glutes, shoulders, and core while improving hip extension strength and full-body stability.
In this video, begin in a seated position, press through the hands and heels, and lift the hips until the body forms a straight line. Control the lowering phase, keep the chest pushed forward, and avoid dropping the hips or overextending the lower back.
Why it works
This exercise strengthens the posterior chain and core, improves shoulder stability, and enhances hip extension control and posture.
