The Bridge: http://www.barbellmedicine.com/the-bridge/
RPE % Chart: http://articles.reactivetrainingsystems.com/2015/11/29/beginning-rts/
In this video I explain RPE (rate of perceived exertion); some advantages and disadvantages to using it.
Follow me on IG @untamedstrength
Intro Music: https://bloodeaglewbpa.bandcamp.com/releases
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:http://www.trainuntamed.com
Untamed Strength Apparel:
http://www.trainuntamed.com
