RPE Explained (part 1): https://www.youtube.com/watch?v=WXQaEq4_2lY&t=110s
How To Math: https://www.youtube.com/watch?v=3huvvxUHDmM
In this video I explain how to find your starting numbers for a RPE program. I also answer some common questions:
-Is it better to overshoot or undershoot?
-What if I get stuck and fail?
-When can I lower the RPE?
-Do I calculate variations off of comp lifts.
Follow me on IG @untamedstrength
Intro Music: https://bloodeaglewbpa.bandcamp.com/releases
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com
Untamed Strength Apparel:
http://www.trainuntamed.com
