Title | : | RUBBER BAND (CONTINUOUS KIP-UP) TUTORIAL Master Rubber Bands |
Duration | : | 3 minutes, 39 seconds |
Uploader | : | Simonster Strength |
Added On: | : | 04 November, 2020 |
Views | : | 30.7K times |
Likes | : | 0 |
Source | : | YouTube |
In this tutorial, I teach progressions to learn continuous kip-ups. Learning rubber bands will provide a strong acrobatic foundation and help develop your awareness and control for skills like the back handspring