Sorry for the delay! Hope ya'll enjoy!
Timestamps:
0:00 - 2:41 - Monday LR
2:42 - 6:00 - Tuesday shakeout
6:01 - 8:52 - Tuesday bike pacing
8:53 - 10:14 - Subtle foreshadowing
10:15 - 16:04 - Thursday workout
16:05 - 17:05 - Friday shakeout
17:06 - 20:26 - Friday bike pacing
20:27 - 26:11 - Saturday workout
26:12 - 26:20 - Outro
My Strava- https://www.strava.com/athletes/126047509
Weekly miles: 46
🎵- SN0WCRASH - Parasite
