You never learn anything without failing.
Timestamps:
0:00 - 0:16 - Intro
0:17 - 2:16 - Tuesday run
2:17 - 3:12 - Yapping
3:13 - 3:26 - Wednesday LR
3:27 - 6:00 - Thursday run
6:01 - 6:44 - Friday AM shakeout
6:45 - 9:17 - Watching Ricky and Jacob race!
9:18 - 14:55 - Friday workout (8x 800 - 1 minute rest)
14:56 - 15:05 - Saturday LR
15:06 - 15:28 - Outro
My Strava- https://www.strava.com/athletes/126047509
Weekly miles: 51
🎵- In the Flesh - Aries
Aria Math - C814
