Treatment of the symptoms of Sciatica or Hip Pain from a standing position, you'll need two tennis inside a sock that has been knotted to keep the tennis balls from moving.
Using two tennis balls, gently and slowly self massage either side of the spine starting at the mid thoracic (below bra strap area) travelling down towards the pelvis and into the buttocks. Moving the tennis balls into the outside of the hips, working around the Greater Trochanter in a sun burst fashion.
Numbness or pins and needles down both legs please refer to a GP before you complete this self massage technique.
Any questions or further information required please email at [email protected]
To find out more about me go to www.completebalance.co.uk.
Clinical Massage Therapist, Sports Massage, Massage Therapy Worthing. Yoga Teacher, Restorative and Functional Yoga Classes Worthing.
