Affiliate links for products we love and use:
- Chalk: https://amzn.to/3QPskW0
- KT Tape: https://amzn.to/4bimtjF
- Wrist Wraps: https://amzn.to/3y6rZIt
00:00 - Intro
00:10 - "Lift People Not Weights"
01:43 - The Truth of that Attitude
03:33 - The Limits of This Approach
08:09 - Benefits of Strength Training
10:02 - Recommendations
11:44 - Outro
Thank you for watching! Please like and subscribe to support our channel, and let us know what you'd like to see next.