Warm Up
3-4 rounds of:
30 seconds Squats
30 seconds Walkouts
30 seconds Lateral Skaters
Activation & Mobility
8-10 repetitions of shoulder pass-throughs
8-10 repetitions of hip hinge drill
Bodyweight split squat hold (5 sec each side)
5 repetitions of world’s greatest stretch
8-10 repetitions of bird dogs
10-15 repetitions of glute bridges
Main workout3–4 sets8 Bulgarian Split Squats on each leg10 Dumbbell Romanian Deadlifts10 Strict Press
Stretches
Hold 20–30 seconds each.
