Skull Crushers = Massive Triceps!

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Do skull crushers like this for big triceps. No more elbow pain! Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas --------------------------------------- Transparent Labs 10% Off "Leonidas" https://athlete.transparentlabs.com/alex39 ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influencer-page-alex-leonidas/ CA https://www.bellsofsteel.com/influencer-page-alex-leonidas/ ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok: https://www.tiktok.com/@alexleonidasofficial ---------------------------------------- Instagram: https://www.instagram.com/alexleonidasofficial/ ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-enhanced/ ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Intro 0:16 Start with pushdowns 2:19 "Skull" Crusher form 4:06 Grip width 4:31 Behind the head 6:04 Elbow position 7:52 Tempo 8:29 Straight bar & wrapping up All Dragon Ball Z Music By Saiyan Enigma https://www.youtube.com/@SaiyanEnigma Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #skullcrusher #tricepsextension #tricepsworkout