Warm-up:
Complete 5 minutes of:
10 Squats
20 Butt Kicks
5 Walkouts
Mobility & Activation:
Banded Glute Activation Exercises
Ankle Mobility
Sitting in the bottom of squat with hamstring stretch
Weights
10 repetitions of Squats
20 repetitions of Glute Raises
8-10 repetitions of Hammer Curl and Side Raises
Cool-down
20-30 seconds of each stretch
