Standing Shoulders & Abs

Build strength, improve posture, and fire up your core with this standing shoulders and abs workout**. This 15–20 minute strength workout is perfect for beginners or anyone looking for an effective **upper body and core workout without getting on the floor. In this class, we’ll use light to moderate dumbbells to strengthen the shoulders and activate the core with a simple interval format. Workout format: • Shoulder strength series – 30 seconds per exercise • Short rest between exercises • 30-second break after the full set, then we repeat the series • Standing core (abs) series using the same format This workout helps: • Build shoulder strength • Improve posture and upper body stability • Strengthen the core and obliques • Support balance and everyday movement Because everything is done standing, it’s a great option for those who prefer **low-impact workouts** or want to avoid floor exercises. Equipment: • Light to moderate dumbbells Perfect for: • Beginners • Women 40+ and 50+ • Anyone wanting a quick standing strength workout Remember to listen to your body, move with control, and focus on good posture throughout the workout. Shoulder Exercises 1. Shoulder Press 2. Lateral Raise 3. Front Raise 4. Reverse Fly 5. Overhead Press Hold Ab Exercises 1. Crunch 2. Oblique Crunch 3. Woodchopper 4. March with Overhed Press Hold 5. Opp Elbow Knee Crunch Enjoy!!!