STRENGTH + MOBILITY *TOTAL BODY CONDITIONING 🔥

Full-Body Strength + Mobility This full-body workout combines bodyweight exercises, dumbbell strength, and mobility-focused flow for a balanced, feel-good session. We move through three rounds, starting with bodyweight work, building into dumbbell strength, and finishing with mobility to keep your body moving well. The class is steady, challenging, and low impact—designed to build strength while improving range of motion. Equipment: Dumbbells (optional) Level: Intermediate (modify as needed) Length: ~60 minutes Move with intention, take breaks when needed, and enjoy the flow.