Strength Training for Flyers: A Comprehensive Beginner Program

Today, we discuss a beginner strength training program designed specifically for acro flyers! We cover foundational exercises to help you build the strength and stability to unlock your flying potential. Be sure to check out our FREE strength program, available at https://www.explainingacro.com/beginner-flyer-strength-program Instagram: https://www.instagram.com/explainingacro/ Affiliate links for products we love and use: - Chalk: https://amzn.to/3QPskW0 - KT Tape: https://amzn.to/4bimtjF - Wrist Wraps: https://amzn.to/3y6rZIt Timestamps - (V3): 00:00 - Intro 00:13 - Strength Training Concerns 01:35 - Training Program Overview & Tips 04:58 - Day 1 05:00: A1 Incline Press/Deficit Pushup 07:45: A2 Romanian Deadlift/Banded Good Morning 09:10: B1 Step Up 10:18: B2 Dumbbell Row / Cable Flexion Row 12:30: C1 Overhead Press 13:48: C2 Leg Raises 15:50 - Day 2 15:52: A1 Goblet Squat/High Bar Squat 18:32: A2 Overhead Press 18:42: B1 Dumbbell/Cable Pullover 20:53: B2 Front Raise 22:33: C1 Suitcase Carry 24:40: C2 Y Raise 27:52 - Outro Thank you for watching! Please like and subscribe to support our channel, and let us know what you'd like to see next.