T Step

Exercise Snack - The T Step This is for you if you feel some discomfort across your lower back, tightness in the middle of your glute when you run or perhaps some discomfort in your Achilles. ⭐️ What to do is stand with feet pointing forwards and bring the foot on the side you feel the issues on, across the front of the other foot to create the shape of the ‘T’. Do 5 reps then bring your foot further round to point your toes out behind you, making the angle more acute, and do another 15 reps. Do this little and often every day for a couple of days. It can be done while you brush your teeth, make a cuppa or stand in a queue. Give it a go then repeat a movement where you’d expect to feel the tightness/discomfort and see if you feel any difference 👍 I got my client, Brian, to do it in our session on Monday as he told me he had a niggle in his right Achilles when he runs. He messaged me last night to say that he’d been on his feet all day and it never bothered him 😀👍 Give it a try and let me know how you get on 👍