Steve Bonthrone

259 subscribers

111 videos

Hi, I'm Steve, I'm 54, a Personal Trainer and Running Coach based in Perth, Scotland and I help over 50s, and those who feel over 50, to improve the way they...

Latest Videos

Jennifer 10

How To Make Your Own Pizzas

How To Exercise Without Feeling Like You're Exercising

What if Plantar Fasciitis isn’t a foot problem

Perth 10k Route 2025

Personal Training

Run Better

Ah but can you do it in a pair of £12.99 Crivits

How to Start Running

Perth’s Destiny Bridge Run

King Of The Hills

The Clockface Workout

One Goal for 2025

The Power of Reconnecting With What’s Important To You

Run Club Perth

How I Build An Exercise

Perth parkrun 20th April

T Step

Top 3 Fitness Tools You May Already Have

Just an exercise with the tv remote 😀

How To Resolve Plantar Fasciitis

Vivobarefoot Primus Lite Knit Review

How To Ease Tight Calves

Your goal is NOT to achieve your goals

How to parkrun

What does ‘fit’ really mean

How to Make Running Uphill AND Downhill Easier

How to Start Running......or Get Back Into It Again

How to Restart and Achieve Everything You Want

Want to start strength training Do this first