Sprint forwards 10 m from the start line to the first cone and touch the tip with their right hand, shuffle 5 m left to the second cone and touch with their left hand, then shuffle 10 m to the right to the third cone and touch with their right, shuffle 5 m back left to the middle cone and touch with their left hand before finally back pedalling to the start line.
Time begins when passing through the timing gates and stopped upon them passing through on return.
Equipment required: cones, stopwatch or tools as timing cells
