Tai Chi 5 Principles | Equal & Opposite Expression

Here's our 5th and final video Equal & Opposite Expression based on the 5 principles. All the other principles set everything into place allowing you to apply equal and opposite expression. Now the body is set, so you're able to pay attention to the direction of the expressions and keep balanced throughout the body. If the timing is out, if the alignment is out, that equal and opposite expression doesn't happen. The expressions are applied in all directions. Look at keeping the expressions going in all directions through the entire set, while paying attention to staying in balance, whether the expression is: forward and back (grasp bird's tail) side to side (wave hands like clouds) up and down ( needle at sea bottom) in and out (internal & external) expansion and contraction motion ( brush knees) Regardless of how far you stretch or don't stretch, stay balanced within the entire body throughout the full set. So if you stretch a little or a lot, still maintain that balance. In our past videos, we've given you a big picture look at the form and ways to hone in on staying balanced. Start putting into practice everything we're sharing and feel your confidence begin to grow. 7:40 Memories of Mr. Moy Here's the list of our 5 Principle series of videos: Video 1 - 45 degree angle ... https://youtu.be/2AsskZKfeMk Video 2 - Knee not over extended ... https://youtu.be/7el3MLzdHW8 Video 3 - Squaring of the hips ... https://youtu.be/IntBIZkm7ck Video 4 - Straight-line heel to head ... https://youtu.be/j7d1MdgYGrQ Video 5 - Equal & Opposite expression ... https://youtu.be/NI9Al2TH60o If you have any questions feel free to put them in the comment box below! Thanks for watching! SUBSCRIBE FOR MORE AWARENESS HERE: https://www.youtube.com/channel/UC2AQc4jG4hCTGCNPUaW97Eg?sub_confirmation=1 ---------------------------------------------------------------------------------- Follow Us OUR FACEBOOK: https://www.facebook.com/TheAwarenessWebsite OUR TWITTER: https://twitter.com/KSAwareness OUR GOOGLE+: https://plus.google.com/+TheAwarenessWebsite WEBSITE: http://www.theawareness.website