Welcome back | First 3 moves

Welcome back everyone! We had a very busy summer and have just started our first beginners class for the Fall of 2017. Kevin begins with the move "Opening of Tai Chi" and then goes into "Left Grasp Birds Tail" and "Grasp Birds Tail". He talks about pivoting one step at a time, along with the importance of not bending forward and making sure to sit back. RECOMMENDED VIDEOS Foundation Exercises: Wrist Turning https://youtu.be/k9rVIZZHhcs Arm Turning https://youtu.be/VdFQl2p2V00 Arm Extensions https://youtu.be/eYFpN1vvO_g Turning The Body https://youtu.be/77FqhpClSOQ Dan Yu's https://youtu.be/vPNrxSASkII Tor Yu's https://youtu.be/xaCm1j74eAA Tai Chi 5 Principles: 45 Degree Angle https://youtu.be/2AsskZKfeMk Knee Not Over Extended https://youtu.be/7el3MLzdHW8 Squaring Of The Hips https://youtu.be/IntBIZkm7ck Straight Line Heal To Head https://youtu.be/j7d1MdgYGrQ Equal & Opposite Expression https://youtu.be/NI9Al2TH60o Set Reminder Sheet http://www.theawareness.website/freebies/ SHARE THIS VIDEO: https://youtu.be/G8Gm5gnOGoU SUBSCRIBE FOR MORE AWARENESS HERE: https://www.youtube.com/channel/UC2AQc4jG4hCTGCNPUaW97Eg?sub_confirmation=1 ---------------------------------------------------------------------------------- Follow Us OUR FACEBOOK: https://www.facebook.com/TheAwarenessWebsite OUR GOOGLE+: https://plus.google.com/+TheAwarenessWebsite WEBSITE: http://www.theawareness.website