Technogym Total Abdominal - Set Up & Execution

This video goes over how to set up and execute the Technogym Total Abdominal machine to target the abs, primarily the rectus abdominus, while also working the rectus femoris, which is part of the quad, as it aids in hip flexion (meaning bending at the hips). FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert