The Glute bridge is a great rehabilitative exercise to assist with engaging your glutes. This can help strengthen and endurance. The following video shows three variations of the exercise; basic glute bridge, banded glute bridge and single leg glute bridge.
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Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
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For more exercises please check out Youtube channel (@drdanielbirch) and Instagram (@drdanielbirch).
