The Pause

The Pause With so much coming at us in the news, in our own lives, related to our health. we often react viscerally. This is understandable, but not necessarily helpful, supportive, or appropriate. So we seek the pause, When we begin to focus, we find sacredness and joy. It’s the inhale and the exhale. And the space between. The pause, so that we may be fully present in choosing our path and the effect we have on others. Recorded during a live virtual meditation class for healthcare workers, cancer survivors, caregivers, and anyone curious about the healing benefits of mindfulness. This class supports beginners, as well as people who want to deepen their meditation practice. Studies indicate that mindfulness is an effective tool for managing stress, fear and pain, decreasing anxiety and improving well-being. You don’t need anything for class— just a place to sit comfortably. Taught by Rebecca Leary C-IAYT CMLDT Y4C Professionally-Trained Oncology Yoga Teacher and Yoga Therapist Sponsored by Cancer Support Community of Atlanta. Go to rebeccaleary.com/calendar for more information on live, virtual classes. There are risks associated with the practice of yoga and meditation. Please consult your caregivers before beginning a yoga practice, and for any concerns you may have. Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment. You are responsible for your safety during class. By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur.