The ULTIMATE Chaturanga Tutorial

In this tutorial, I'll guide you through how to do Chaturanga Dandasana properly and safely, so you can finally master this challenging pose. Chaturanga is a powerful pose to strengthen your arms, back, and core. If you enjoy vinyasa classes, you can’t get away from this pose so we may as well make friends with it and learn how to modify it! These tips are inspired by an article by a renowned yoga teacher, Jason Crandell, and I revisit these drills periodically in my own practice to make sure that I’m staying aligned and honest with my own Chaturanga. I’ll link Jason’s article below and I highly recommend it. Equipment you’ll need for this practice: A yoga bolster or firm pillow about the length of your torso A yoga strap (or a long belt or a towel) 2 yoga blocks By the end of this tutorial, you'll know how to: Maintain proper alignment in Chaturanga Avoid common mistakes that can lead to injury Build strength and endurance in your arms, core, and back Link to the Yoga Journal article that inspired this tutorial, “3 Things You Need for a Strong Chaturanga”: https://www.yogajournal.com/practice/yoga-sequences/hover-craft/ I hope you enjoy this tutorial! Please subscribe to my channel and share this video with your yoga friends:) Thanks for watching!