This meditation focuses on the Third Eye Chakra, our center of awareness, clarity, and perception.
We settle into Child's Pose, gently grounding the forehead to draw attention inward and quiet the mind. As the sound from the singing bowl fills the space, allow the vibration to move through your body, creating stillness and deeper focus.
This is a moment to release control, trust what you feel, and become present with yourself.
Inhale clarity. Exhale distraction.
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