This Sciatica Fix is Vital

Understanding the muscles involved is so important when trying to figure out your sciatica fix. In this video, Cat discusses gluteus minimus and TFL, two muscles that can be directly linked to your sciatica pain, whether is is true OR false sciatica. She then demonstrates releasing them using self trigger point release techniques. Here are the links discussed in this video: True vs False Sciatica: https://youtu.be/KQQUbGV0ycU Is 1 Hip Higher than the Other: https://youtu.be/A_2FqOHp0yM ►► Join the next Sciatica Healing Journey - Click below for more information https://freebodynow.kartra.com/page/sciaticahealingjourney ►► Find deeper, more lasting relief with Cat's Happy Hips 7 class series. Learn more here - https://freebodynow.kartra.com/page/HappyHipsBundle ►► Check out the entire Sciatica September PLAYLIST: https://youtube.com/playlist?list=PLeUOyQlTXjrt6Jq6P2b217yHoevjbLMy0 ►► Download Your FREE Info at http://www.INeedSciaticaRelief.com Discover a Quick Technique That Will Give You Immediate Relief from Your Sciatica Pain at Home, Right Now. ►► You can work with Cat Matlock one-on-one through Telehealth Consultations. Make the move to FEEL BETTER, NOW - https://freebodynow.kartra.com/page/telehealthconsultation ►► Here is a link to PURCHASE great tools for this work, including the ones used in this playlist: https://www.freebodynow.com/toolkits Check out our Workshops and Courses here: https://www.freebodynow.com/ Find us on Facebook: https://www.facebook.com/FreeBodyNow/ Follow us on Instagram https://www.instagram.com/free_body_now/ Sign up for Cat's Self-Care newsletter - https://freebodynow.kartra.com/page/newslettersignup Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.