Day 1 of the revised focus to switch my training the Norwegian Singles approach. I need to rethink my training to ensure that I do not fall into the injury trap again and ruin another race season!
Today, I complete a Treadmill Sandwich workout. This entails a sub-threshold 2K followed by 10 x 1 min on the treadmill - the filling to the treadmill sandwich - to finish with another matched 2K sub-threshold run to finish.
Let's Du This!
#duathlon #mastersathlete #5krun #running #treadmill
