TRX BEGINNERS WORKOUT

Here is a great workout for beginners who are starting their TRX journey and want to know a series of exercises to work the entire body. I suggest performing this workout in a 40/20 split so you exercise for 40 seconds with 20 seconds recovery. This also gives you enough time to change the strap length, which is also provided for you in each exercise. The exercises in this workout are as follows: 0:07 - TRX Squat and Row 0:33 - TRX Chest Press 1:05 - TRX Lunge 1:46 - TRX Power Pull 2:12 - TRX Biceps Curl 2:40 - TRX Triceps Press 3:09 - TRX Plank and Crunch If working out by time is too much then start by performing 10 repetitions of each exercise to get used to it. As you get better you can do 3-5 rounds of the workout. WATCH NEXT: TRX Full Body Workout For Beginners https://www.youtube.com/watch?v=TFmYrBEHkJo&t=14s *************** 🔹 Please SUBSCRIBE For More Videos https://www.youtube.com/breathefitness?sub_confirmation=1 *************** 🔹 FOLLOW ME ON INSTAGRAM https://www.instagram.com/breathefitnessuk 🔹 LIKE MY PAGE ON FACEBOOK https://www.facebook.com/breathefitness 🔹 TWEET ME ON TWITTER https://www.twitter.com/breathefitness 🔹 PERSONAL TRAINING WEBSITE IN LONDON http://www.breathefitness.co.uk *************** Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and hold all TRX UK qualifications and work out of a studio based in the capital. Filmed on location at http://www.bodymachineps.com #TRXWorkout #TRXforBeginners #AnthonyMayatt Music Beijing_Bass J.R.G