Ive put together some unique TRX combinations, this workout targets the chest and back. these exercises incorporate multi joint, to single joint actions.
0:11 Chest Press To Fall Out
0:32 Narrow Row To T Raise
0:59 Chest Press To Chest Fly
1:23 Wide Row To I Raise
1:47 Chest Press To Tricep Extension
2:14 Back Extension To Overhead Raise
2:35 45 Degree Grip Row To Arm Curl
3:02 Staggered Atomic Push Up
3:25 Supine Row To Hip Bridge
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