How to: Over - Under Obstacle
The most important thing in an Obstacle Course Race is:
• Running
• Obstacle Technique
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When overcoming an obstacle, keep in mind the FLOW 〰️, there will always be running afterwards, save the energy 🔋
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And the most imortant thing: Have fun! 🥳
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What is your style?
• The Roll Over a’ la Thessi or
• Safety Vault technique by Andreas
Instagram:
Thessi: @ocrthessi
Andreas: @mr_andrea5
