Arms and abs
- [ ] Bicep curl to press
- [ ] Hammer to w out
- [ ] Around the world toe tap
- [ ] Triangle raises
- [ ] Alternating bent over row
- [ ] Bent over row
- [ ] Tricep kick backs
- [ ] Press
Abs Ender:
- [ ] 60 second plank
- [ ] 50 crunch’s
- [ ] 40 bicycles
- [ ] 30 Russian twist
- [ ] 20 mtn climbers
- [ ] 10 leg drops
- [ ] 5 v ups
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The Fit Foodie Club is your go-to for easy, delicious, high-protein meals, meal prep, healthy desserts, cheat meals, and workouts that fit real life.
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