Wall Chest Stretch

A static stretch for the chest using a wall as the lever — arm against the wall, body rotates away to deepen the pec stretch. Counter to forward-rounded posture. ▶ HOW TO PERFORM: Stand next to a wall. Place one arm against the wall at shoulder height — elbow at 90 degrees, forearm and hand flat on the wall. ROTATE THE BODY AWAY from the wall — feet step away from the arm — feeling the stretch across the chest and front of the shoulder. Hold 20-30 seconds. Switch sides. ▶ KEY POINTS: • Elbow at SHOULDER HEIGHT, forearm flat on wall • Rotate the BODY AWAY from the arm • Feel the stretch ACROSS THE CHEST ▶ COMMON MISTAKES TO AVOID: Letting the arm drop below shoulder height changes the stretch angle. Rotating too aggressively can strain the shoulder — go gentle, hold for time. This is a silent form demo. For deeper coaching cues, the science behind the movement, and full programming guidance, get the trainer's manual: 📘 The Unbroken Method (Trainer Edition): https://a.co/d/05Yl1hne 📗 Your Guide to the Journey (Client Edition): https://a.co/d/09X5Mmx2 🆓 Free Consultation (San Diego / Rancho Bernardo): https://www.unbrokensd.com/booking-calendar/complimentary-consultation?referral=service_list_widget 🌐 Website: https://www.unbrokensd.com 📺 Subscribe for the full exercise library — over 1,500 movements when complete — Eugene Neal, Marine combat veteran, 27-year Certified Personal Trainer Train hard. Stay unbroken. #UnbrokenMethod #PersonalTrainer #ExerciseForm