Wall Sit

The classic wall sit — back flat against a wall, thighs parallel to the floor, hold for time. Isometric quad work. Looks simple, brutal at minute three. ▶ HOW TO PERFORM: Stand with your back against a wall. Walk the feet forward, then slide DOWN the wall until the thighs are PARALLEL to the floor — knees bent at 90 degrees, feet hip-width, knees over the ankles. Back stays FLAT against the wall. Hold for time. ▶ KEY POINTS: • Thighs PARALLEL to the floor — 90-degree knee bend • Knees STAY OVER THE ANKLES — not over the toes • Back FLAT against the wall — no sagging away ▶ COMMON MISTAKES TO AVOID: Sliding too high (above parallel) cheats the position. Letting the knees drift forward of the ankles stresses the joint. This is a silent form demo. For deeper coaching cues, the science behind the movement, and full programming guidance, get the trainer's manual: 📘 The Unbroken Method (Trainer Edition): https://a.co/d/05Yl1hne 📗 Your Guide to the Journey (Client Edition): https://a.co/d/09X5Mmx2 🆓 Free Consultation (San Diego / Rancho Bernardo): https://www.unbrokensd.com/booking-calendar/complimentary-consultation?referral=service_list_widget 🌐 Website: https://www.unbrokensd.com 📺 Subscribe for the full exercise library — over 1,500 movements when complete — Eugene Neal, Marine combat veteran, 27-year Certified Personal Trainer Train hard. Stay unbroken. #UnbrokenMethod #PersonalTrainer #ExerciseForm