Week 2: Stability & Strength
• Wall Sit – 45 sec
• Wall Bridge w/ Hold – 10 reps (15-sec hold at the top)
• Wall Plank Shoulder Taps – 10 reps each side
• Single-Leg Wall Lifts – 10 reps per leg
• Seated Wall Roll-Down w/ Reach – 10 reps
20 mins or 3-4Rds
✅ Focus: Stability & endurance.
