🔥 Friday Core + Kettlebell Burner 🔥
We’re going through this circuit 4 total rounds with 8 reps of each exercise. Focus on control, core engagement, and strong movement through every rep. Grab your kettlebell and let’s work!
* Rotation Core
* Back Lunge Drive
* Bent Over Alternating Rows
* Lunge Knee Hold Press
Once all 4 rounds are complete, we’ll finish strong with a core burnout using the remaining time. Expect focused ab work to fire up your entire midsection and leave you feeling stronger from the inside out. 💪🔥
