✨ WORKOUT BREAKDOWN ✨
SHOULDERS
▪️ Front Raise Out to Side, Down & Back – 10 reps x 3
▪️ Double Front Raise Rotation – 10 reps x 3
▪️ Single Arm Lower Raise Behind the Back – 8 reps each arm x 3
▪️ Wide Press to Inside Press – 12 reps x 3
TRICEPS
▪️ Overhead Extensions – 12 reps x 3
▪️ Single Arm Kickbacks – 12 reps each arm x 3
▪️ Tricep Push-Ups (wall or floor) – 12 reps x 3
🔥 Focus on slow, controlled movement and proper form throughout the workout.
🔥 Rest 30–45 seconds between exercises.
🔥 Modify when needed and challenge yourself when you can!
