Leg Day: • Goblet Squat to Angle Squat – 12–15 reps (4 rounds) • Front Squat with Arnold Hold + Calf Raise – 10–12 reps (4 rounds) • Back Lunge + Knee Drive – 8 reps each leg (3 rounds) • Sumo Squats – 12–15 reps (3 rounds)
No download links available.
