Back
* Bent Over Single Rows — 3 sets of 10 reps
* Lat Pulldowns — 4 sets of 12 reps
* Seated Rows or Upright Rows — 4 sets of 12 reps
Biceps
* Barbell Curls or Close Grip Curls — 4 sets of 10 reps
* Hammer Alternating Curls — 4 sets of 16 total reps
* Front Curls — 3 sets of 10 reps
Stay focused, control each movement, and let’s build a strong back and arms together!
