✨ WORKOUT BREAKDOWN ✨
BACK
▪️ Reverse Flies – 12 reps x 3
▪️ Bent Over Flies – 10 reps x 3
▪️ Bent Over Rows – 12 reps x 3
BICEPS
▪️ Hammer Curl + Two Curls Combo – 10 reps x 3
▪️ Double Curls – 10 reps x 3
▪️ Angled Alternating Curls – 20 reps x 3
🔥 Focus on squeezing the back muscles during every pull movement.
🔥 Keep your core tight and maintain control through each rep.
🔥 Rest 30–45 seconds between exercises and challenge yourself with good form!
