Week 1 45 HARD Back/Biceps

Name: Week 1 45 HARD Back/Biceps
Uploaded: Apr 10, 2026
Duration: 243 s
Description: 45 Hard – Week 1: Back + Biceps 💪 Back: • Bent Over Rows: 8–10 reps × 3 sets • Upright Pullbacks: 10 reps × 3 sets • Bent Over Bar Rows: 8–10 reps × 3 sets Biceps: • Close Grip Curls: 8–10 reps × 3 sets • Alternating Curls: 12–16 reps × 3 sets • Double Hammer Curls: 8–10 reps × 3 sets Controlled reps, full range, and strong finish 🔥

FunFitt with Renee Earley167 subscribers

71 views

Apr 10, 2026

4:03

45 Hard – Week 1: Back + Biceps 💪 Back: • Bent Over Rows: 8–10 reps × 3 sets • Upright Pullbacks: 10 reps × 3 sets • Bent Over Bar Rows: 8–10 reps × 3 sets Biceps: • Close Grip Curls: 8–10 reps × 3 sets • Alternating Curls: 12–16 reps × 3 sets • Double Hammer Curls: 8–10 reps × 3 sets Controlled reps, full range, and strong finish 🔥

Download

0 formats

No download links available.