Weighted Pullups

The pullup — overhand grip, palms facing away — with weight added via a belt or held between the feet. Built for advanced pulling strength. Brutal lat development. ▶ HOW TO PERFORM: Add weight via a dip belt with a chain and plate hanging from the waist, or a dumbbell held between the feet/thighs. Grip the bar OVERHAND (palms facing away), slightly wider than shoulders. Dead-hang start. Pull yourself UP until the chin clears the bar. Lower with control to full dead hang. Repeat. ▶ KEY POINTS: • Dead-hang start every rep • Chin CLEARS the bar at the top • Overhand grip — palms facing away ▶ COMMON MISTAKES TO AVOID: Kipping or swinging cheats the strength work. Letting the weight swing the body around loses control. This is a silent form demo. For deeper coaching cues, the science behind the movement, and full programming guidance, get the trainer's manual: 📘 The Unbroken Method (Trainer Edition): https://a.co/d/05Yl1hne 📗 Your Guide to the Journey (Client Edition): https://a.co/d/09X5Mmx2 🆓 Free Consultation (San Diego / Rancho Bernardo): https://www.unbrokensd.com/booking-calendar/complimentary-consultation?referral=service_list_widget 🌐 Website: https://www.unbrokensd.com 📺 Subscribe for the full exercise library — over 1,500 movements when complete — Eugene Neal, Marine combat veteran, 27-year Certified Personal Trainer Train hard. Stay unbroken. #UnbrokenMethod #PersonalTrainer #ExerciseForm