What Is Somatic Work?

Discover the transformative power of somatic work, a rising mainstream approach that interprets the nervous system and body language. Unlike traditional cognitive methods, somatics emphasizes real-life experiences, guiding individuals through understanding and regulating the six states of the nervous system. Tailored therapeutic resources and neural exercises reshape the nervous system gradually, fostering subtle shifts that accumulate into life-changing experiences. Experience the potential for positive change through this somatic approach. Listen to the full episode here: https://youtu.be/vHHPXPfMrpU Sarah Baldwin is a skilled trauma therapist, certified in Somatic Experiencing, trained in Peter Levine's trauma modality, Polyvagal Theory, and Trauma-informed Life Coaching through Martha Beck's program. She specializes in Somatic Attachment Theory and inner child work, offering comprehensive support for individuals dealing with trauma and related issues. Sarah Baldwin's Site: ⁠ https://www.sarahbaldwincoaching.com ⁠ Sarah Baldwin's Instagram: ⁠https://www.instagram.com/sarahbcoaching/⁠ Sarah Baldwin's LinkedIn: ⁠https://www.linkedin.com/in/sarah-baldwin-coaching/ For fitness equipment, use code FREESTYLE15 at https://lycanfitness.com/ for 15% off at checkout.