Weigh in: 171.6lbs
Pull Day:
Lat pull down x20, x16, x12, x10, (x8, x15, x10)
Chin up vari x12, x10, (x8, x18, x20)
Bench leg ups x20, x20, x20, x20
Cable row x0
Twist curls x15, x8, (x4, x8)
Cable drag curls x12, x18, (x12, x15, x20)
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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