Weigh in: 171.8lbs
Push Day:
Flat Barbell x15, x6, x6, x4,
Rope ext x20
Dips x15, x13, x10
Incline dumbbell x12, x8, (x8, x9)
Higher flies x15, x15, x12, x10, x12
Overhead tricep ext x18, x14, x12, x10, (x8, x12)
Middle flies x18, x16, (x10, x12)
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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